FAQ | BISON ICE BATHS

frequently Asked

questions

Still not sure?

Take a look here where we answer some common questions from customisation to energy efficiency.

HOW COLD CAN THE ICE BATH GET?

Our ice baths can reach temperatures as low as 3 degrees Celsius, providing an optimal cold therapy experience for recovery and wellness.

ARE THE BATHS ENERGY EFFICIENT?

Yes, our ice bath chillers are energy efficient, consuming only 1 kilowatt of electricity per hour during operation.

DOES IT COME WITH A WARRANTY?

Yes, all Bison Ice Baths come with a one-year warranty to ensure quality and peace of mind for your investment.

CAN ICE BATHS BE CUSTOMIZED?

Yes, we offer customization options, including different wood choices for slats and seats and various color options for the outer casing.

HOW QUICKLY CAN YOU DELIVER?

We currently have Stock in Phuket, delivery within 48-72 hrs. For overseas deliveries please contact us to discuss a schedule.

HOW LOUD IS THE ICE BATH?

The ice bath operates at 67 decibels when measured at 50mm with the grate on, and 58 decibels when measured at 100mm with the grate on.

got more questions? Contact us

why choose cold ?

SHARPER MIND, STRONGER FOCUS

Boosts Mental Clarity: Cold therapy releases endorphins, which help elevate your mood and improve focus.

FEEL THE FLOW

Enhances Blood Circulation: Cold exposure promotes better blood circulation, helping the body to improve oxygen delivery to muscles and organs.

BALANCE YOUR BODY’S RESPONSE

Improves Insulin Sensitivity: Cold therapy can boost insulin sensitivity, supporting metabolic health and aiding in managing energy levels.

SPEED UP YOUR RECOVERY

Reduces Inflammation: Ice baths constrict blood vessels and reduce inflammation, leading to faster recovery times post-workout.

TRAIN HARDER, RECOVER FASTER

Improves Muscle Recovery: Ice baths help flush out toxins, reduce muscle soreness, and prepare your body for your next training session.

FIND CALM IN THE COLD

Reduces Stress: Regular ice baths activate the parasympathetic nervous system, reducing stress levels and promoting a sense of relaxation.

FOLLOW US ON instagram

After a hard session at @bangtaomuaythaimma, make sure you recover even harder. 💪🏽

Their athletes finish strong with Bison Ice Baths, delivering powerful cold therapy right after training.

Whether you’re an athlete, fighter or weekend warrior, performance improves when recovery becomes a priority.❄️

We offer nationwide delivery across Thailand and full support on choosing the right model for your home or gym.

DM us for details or to order your Bison Ice Bath.

#icebath #coldplunge #muaythai #thailandfitness #workhardrecoverharder

What an incredible day at @soho_poolclub_phuket ❄️🌬️

We teamed up with @what_a_breath for a special breathwork and cold therapy experience for our Bison Ice Baths athletes.

Francesco led an amazing session designed to improve recovery, mental focus, and overall performance, followed by an invigorating cold plunge using our Bison Ice Baths.

Collaboration is at the heart of wellness, and we’re so grateful to everyone involved for making this event such a success. 💙

If you’d like to experience the benefits of cold therapy at home, send us a DM or visit our website to explore our full range and current deals. 🧊💪🏽

#BisonIceBaths #ColdPlungePhuket #RecoveryTools #PhuketWellness #ColdTherapyBenefits

Ice baths are the best recovery method.” – Anatoliy Malykhin

ONE Championship World Champion @anmalykhin never skips his daily ice baths.

Cold therapy keeps him recovered faster, pain-free, and ready to train at the highest level, every single day.

Now he’s teamed up with BISON ICE BATHS to help bring that same elite recovery to athletes across Thailand.

❄️ Use code ANATOLIY20 for 20% off any Bison Ice Bath
❄️ PLUS the first 5 people to use his code will receive a pair of SIGNED & FRAMED gloves from Anatoliy himself

If you’re serious about recovery, want better performance, or want to train like an athlete, this is your chance to level up your routine.

🇹🇭 Available across Thailand
❄️ Premium Ice Baths + Optional Chillers
◽️ Train harder. Recover smarter.

👉 DM us to order before the gloves are gone.

#BisonIceBaths #AnatoliyMalykhin #OneChampionship #IceBathThailand #RecoveryLikeAChamp

Welcome to Bison Ice Baths ❄️
Here’s a quick look at the tubs we have available in Thailand:

◽️Bison Supreme
Our premium model. Comes with a built-in chiller for the smoothest, coldest, zero-ice-needed plunge. Ideal for serious recovery setups at home, gyms, or villas.

◽️Bison Wooden
A sleek handcrafted design that brings a luxury spa feel to any space. Choose with or without a chiller depending on your routine and budget.

◽️Bison Inflatable
Portable, lightweight and perfect for beginners or travellers. Can be used with or without a chiller for full flexibility.

Whether you want faster recovery, better sleep, or a stronger mindset, we’ve got a tub that fits your lifestyle.

DM “BISON” for pricing, delivery options in Thailand, and help choosing the right model for your home or gym.

📍 Phuket, Thailand
❄️ Feel Sharper. Recover Faster.

#BisonIceBaths #IceBathThailand #ColdPlungePhuket #RecoveryRoutine #ThailandFitness

New to ice bathing? Here are the biggest mistakes beginners make and how to avoid them. 👇🏽

Whether you train hard, want faster recovery, or just want to build mental toughness, cold
immersion works best when you do it right.

Swipe through to learn:
❄why starting too cold slows progress
❄how to submerge properly for maximum benefits
❄the truth about cold showers vs ice baths
❄how often you should plunge each week
❄ why head dips unlock deeper nervous system resets

At Bison Ice Baths, our tubs are engineered for the Thailand climate, rapid cooling, low maintenance, and the smoothest cold plunge experience you’ll ever have.

If you’re in Phuket or Thailand and looking for:
• a home ice bath
• a gym recovery tub
• a villa upgrade
• or commercial cold plunge solutions
—we’ve got you covered.

Ready to build a cold plunge routine that actually sticks?
DM “BISON” for pricing, delivery options, and help choosing the perfect model.

🌐 More info: www.bisonicebaths.com
🧊 Phuket, Thailand
❄ Feel Sharper. Recover Faster.

#ColdPlungePhuket #IceBathThailand #RecoveryRoutine #ColdTherapyBenefits #phuketfitness

Discover the REAL benefits of using ice baths.

Thinking about trying cold therapy? Here’s why athletes, fitness lovers, and recovery specialists swear by ice baths:

❄️ Boosts mental clarity
Cold exposure triggers endorphins that elevate your mood and sharpen focus.

❄️ Enhances blood circulation
Lower temperatures stimulate better blood flow and improve oxygen delivery throughout your body.

❄️ Improves insulin sensitivity
Great for energy regulation and supporting long-term metabolic health.

❄️ Reduces inflammation
Cold therapy constricts blood vessels to decrease swelling and speed up post-workout recovery.

❄️ Accelerates muscle recovery
Flushing out toxins and reducing soreness helps you get back to training faster.

❄️ Lowers stress levels

Activates the parasympathetic nervous system to calm your body and promote deep relaxation.

Whether you’re lifting heavy, training hard, or simply wanting to feel better, cold therapy is one of the most effective recovery tools you can add to your routine.

✨ Ready to transform your recovery?

👉 Visit www.bisonicebaths.com
👉 DM us to learn more
👉 Located in Phuket, Thailand

#IceBathPhuket #ColdTherapyBenefits #PhuketFitness #RecoveryTools #BisonIceBaths

@what_a_breath coach Francesco talks about how long you should stay in the ice bath👌🧊

Benefits of Ice Baths🔽

Reduce inflammation, speed up recovery, sharpen mental focus, boost immunity, improve circulation, lower stress, support fat burning, and build mental resilience.

Order your own BISON ICE BATH here 🔽
https://www.bisonicebaths.com/

#bisonicebaths #recoverythailand #coldtherapy #thailandicebath #phuketwellness #coldwatertherapy #phuket #recovery

Bison Ice Baths are now available!🧊

If you’ve been thinking about getting your own private ice bath, now’s the time!
Use promo code ANATOLIY10 to get 10% off and free delivery around Phuket.

Perfect for your villa, home spa, or gym — experience the benefits of cold plunge therapy anytime you want!

Just send me a DM or visit 👉 www.bisonicebaths.com to check them out.

#BisonIceBaths #ColdPlunge #Phuket #Recovery #Wellness #IceBathTherapy #SohoPoolClub #BisonLife #ColdPlungeThailand

What an amazing day at @soho_poolclub_phuket 🧊🌴

We hosted a special promo event featuring our Bison Ice Baths, and it was great. Some of the fighters from @bangtaomuaythaimma @jadaketley @akeitheon and fitness enthusiasts joined us for a refreshing session — starting with a powerful breathwork seminar led by Francesco @what_a_breath, followed by an invigorating ice bath experience.

We shared insights about the benefits of cold plunge therapy for recovery, mental clarity, and overall well-being.

A big thank you to Soho Pool Club for having us🙏

If you’d like to experience the power of cold therapy at your own home, visit our website to check out the current deals on our Bison Ice Baths.

@shamrock_coaching @coach_woody

#BisonIceBaths #ColdPlunge #Phuket #Recovery #SohoPoolClub #BangtaoMMA #Breathwork #IceBathThailand #Wellness #ColdTherapy

I started using ice baths around 7–8 years ago — back then it was just an experiment, but now it’s part of my daily routine.

Having one at home makes it easy to stay consistent, and I can honestly say it’s one of the best habits I’ve ever built.

More energy, better focus, faster recovery, and just an overall stronger mindset.

Once you experience the benefits, it’s hard to imagine life without it 🧊

Please visit www.bisonicebaths.com and get your own BISON ICE BATH.

I also talked more about ice baths and their benefits on the @risepodcastphuket — check it out if you want to learn more.

#recoverythailand #bisonicebaths #coldtherapy #phuketwellness #thailandicebath #shamrockcoaching #phuket #risepodcast

“Ice baths are the best recovery method.” – @anmalykhin

@onechampionship World Champion Anatoliy Malykhin never goes without his daily ice baths, giving him faster recovery, no joint pain, and no ligament tension. 💪❄️

Be like the champ — recover smart, train harder, and stay unstoppable👊

If you’re in Thailand and want to experience the same recovery benefits, check out BISON ICE BATHS 🇹🇭

👉 Use code ANATOLIY10 for a special discount
🌐 www.bisonicebaths.com

Anatoliy is fighting in Tokyo on November 16 to reclaim his Heavyweight World Title — let’s go champ! 🏆🔥

#BisonIceBaths #AnatoliyMalykhin #OneChampionship #RecoveryLikeAChamp #IceBathThailand #ColdTherapy

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@bisonicebaths

bison ice baths

Feel Sharper, Recover Faster.

why choose cold ?

FOLLOW US ON instagram

Thailand's Premier Company

ICE BATH

why choose cold ?

FOLLOW US ON instagram

​

Thailand's Premier Company

ICE BATH